You can never think of the dangers of snacks as breakfast!

Many office workers often don't have time to eat breakfast, feel that breakfast is optional or even not eaten at all. From the perspective of health preservation, not only eat breakfast, but also eat well, otherwise it will damage the health of the intestines and stomach. After waking up in the morning, after a night of consumption, our stomachs will appear empty and blood sugar levels will decrease. After starting the activity, the brain and muscles consume sugar, and the blood sugar level will continue to drop. If you do not eat at this time, there is not enough blood sugar in the body to consume, and severe hypoglycemia will occur, and people will naturally feel tired and lethargic, which will affect the day's work. The human body consumes water and nutrients after a night of sleep, and is semi-dehydrated early in the morning, and the secretion of various digestive juices is insufficient. The snacks are basically dry, and eating dry food will be difficult to swallow, and it is also detrimental to the digestion and absorption of food. In addition, eating snacks for breakfast will not only not bring sufficient nutrients to the body, but will also increase weight. Therefore, Ying Ai eats more staple foods such as bread, steamed bread, porridge in the morning, so that the body gets enough carbohydrates. At the same time, you should not drink yogurt on an empty stomach in the morning. Tomatoes, bananas, pears and other acidic fruits and fruits with crude fiber are not suitable for eating on an empty stomach in the morning. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.