Why must I eat hot food for breakfast?

People of the older generation always say that breakfast must be served warm, so as to protect the stomach. What are they talking about stomach qi, and why do you have to eat hot food for breakfast? The so-called stomach qi refers to the digestion and absorption capacity of the stomach and stomach, acquired immunity, muscle function, etc. Waking up early in the morning, the body's various organs are not yet awake. If you eat cold food at this time, it will cause contractures and poor blood flow in the body's various systems. Some people may say that I didn't feel anything wrong with eating cold food in the morning. In fact, you won’t feel gastrointestinal discomfort when you eat cold food at the beginning, but over time you will experience symptoms such as insufficient food, loose stools, poor skin, and colds. Become worse, and therefore more likely to get sick. It is recommended that everyone eat hot food in the morning, such as hot porridge, hot oatmeal, hot milk, hot bean curd, hot sesame paste, etc. Don't be too troublesome and skip breakfast in order to sleep in. If time permits, you might as well make your own hot porridge and add a sandwich. If time does not permit, at least drink a cup of yogurt and eat a few slices of whole wheat bread. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.