What to do with dysmenorrhea? There are ways to alleviate!
Dysmenorrhea is a twin sister who has menstruation. Many times when menstruation comes, dysmenorrhea will also follow. Dysmenorrhea is caused by female body weakness and severe cold. As long as you do this normally, it is OK! 1. Pay attention to keeping warm There are many female friends who have dysmenorrhea because the uterus is cold, so you should pay special attention to keeping warm in normal times. When sitting in an air-conditioned room in summer, wear a long-sleeved jacket to protect your body from the cold. 2. Eat less raw and cold foods. Just like the stomach is afraid of cold, eating cold drinks often can cause harm to the uterus. So don't be greedy for ice cream and iced drinks. And cold foods, such as bitter gourd, watermelon, purslane, etc., for people who have symptoms of fever, can help prevent heat, clear away heat and detoxify, but for female friends around menstruation, they should eat as little as possible during this special period. , So as to avoid menstrual blood stasis in the body, causing unbearable pain. 3. Eat more warm foods The most common way is to drink brown sugar ginger tea before and after menstruation. After drinking, not only the whole body feels comfortable, but the uterus also gets warm, which is conducive to the smooth flow of menstrual blood. 4. Pay attention to blood replenishment. The loss of menstrual blood will cause some women to develop anemia, of which iron deficiency anemia is the most common. Therefore, before the tide comes, eat more foods rich in iron, such as animal liver, cherries, and oysters. Iron is the main component of human hemoglobin. Supplementing an appropriate amount of iron can help promote blood production and avoid the symptoms of anemia during menstruation. 5. Pay attention to exercise at ordinary times, even before and after cramps. Because it is wrong to think that exercise will aggravate the symptoms of dysmenorrhea, and rest will not be conducive to the discharge of menstrual blood. Before and during the menstrual period, you should exercise appropriately, as long as you walk more, the intensity is moderate, and the blood can flow smoothly. 6. If the pain is really severe, you can use antispasmodic and analgesic drugs appropriately. Don't force yourself to endure the pain. In fact, this is not good for the body, and it will seriously affect the quality of life and work. 7. In addition to physical conditioning, attention should also be paid to psychological adjustment. Excessive mental stress, emotional anxiety and irritability are all factors that can easily induce or aggravate dysmenorrhea. To correctly understand the cause of dysmenorrhea, learn to adjust your emotions. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.