What should I eat during menstrual period?

At the end of the menstrual period, a woman must not be indifferent to her body, and even understand its precautions as much as possible, so as to develop a healthy body. In addition, women should pay special attention to draining stasis and replenishing blood during menstruation. Today, the editor introduces some of the most suitable foods for menstruation. 1. Blood-enriching food: red beans. In ancient times, Li Shizhen called red beans 'the valley of the heartRed beans can not only clear the heart, but also replenish the effort. It is rich in crude fiber material, clinically helpful for lowering blood lipids, lowering blood pressure, and improving cardiac activity. At the same time, it is rich in iron, can promote qi and replenish blood, which is very suitable for heart and blood. 2. Food for removing blood stasis: Brown sugar. Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. Women drink some brown sugar water during their menstrual period to avoid dysmenorrhea. The calcium and magnesium contained in it can synergistically exert a calming and relaxing effect, and the iron element can also supplement the depletion of the physiological period. Two or three days before menstruation, you can drink a cup of brown sugar ginger tea every day. In addition, brown sugar boiled poached eggs, brown sugar congee, or red dates and red sugar water, brown sugar boiled longan meat, etc., are all good nourishing recipes. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.