Ways to keep in good health in autumn and winter

In late autumn, the yin and the yang disappear, and the main purpose is to nourish yin; in the early winter, the earth is collected, everything is falling, and the main purpose is to nourish the kidney. In the process from autumn to winter, it is inevitable that many women with cold body suffer from seasonal problems, so they need to have some ways to cope with their health. 1. Exercise sweating Winter belongs to yin, which is based on solid and protecting yin essence, and it is advisable to lessen the discharge of body fluid. In the cold and dry seasons, in addition to wearing clothes to keep out the cold, you can choose to exercise perspiration to strengthen your body. 2. Adjust the spirit. Autumn and winter are easy to make people tired, and the body and mind will inevitably be depressed. In addition to proper exercise, the best way to improve depression is adequate rest to nourish the spirit and restore vitality. 3. Maintain indoor ventilation. The temperature drops sharply in autumn and winter, and people habitually close doors and windows to keep warm, but it makes epidemic diseases such as colds easy to spread. In fact, the degree of indoor air pollution in winter is dozens of times more serious than outdoors. People should always open windows for ventilation to clean the air and refresh the brain. 4. Use porridge to nourish the stomach. The autumn and winter diet should not be sticky or cold. The editor recommends that you can eat hot porridge at breakfast to nourish your stomach. We recommend mild porridge such as lamb porridge and red jujube lily porridge. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.