Want to lose weight too? These tips help you!
Sisters party, family dinners one after another, want to eat and drink without getting fat and want to stay in shape, I will summarize the 7 most classic and useful diet guides for healthy weight loss in history. Look carefully, remember, you must stick to it! 1. The correct dietary order Eat the least meaty and nutritious dietary order: fruits-vegetables-soup-meat and eggs-staple food. Since fruits and vegetables are large in size and have a good feeling of fullness, eating first can effectively control food intake and prevent excess calorie intake. 2. Pad your stomach before meals. Drinking a glass of water or a small amount of fruit before a meal can help us increase blood sugar concentration, increase satiety, and help control appetite. 3. The dishes are light, give up the 'meal' and try to choose 'steamedFish is steamed, vegetables are stir-fried in cold sauce, meat is stewed without soup, and seafood is boiled and cooked without sauce. Other fried, fried, and spicy are all floating clouds. 4. Chew slowly and eat slowly. For every bite, you must chew at least 20 times. Because our brain will receive the signal of satiety in time, it can not only reduce the burden of digestion in the gastrointestinal tract, but also prevent us from consuming too much calories invisibly and causing fat accumulation. 5, 7 points full is the ideal state. Is shrimp 7 points full? Not hungry but not completely full. If you take the food away from you and don’t want to continue eating, this is the best technique to control your calorie intake. Anyway, sister paper can gently rub the abdomen with hands to help digestion after eating, or supplement the vitamin B family appropriately to improve digestion. 6. Drink only tea, not beverages or alcohol. Slimming Dimeizhi must not touch drinking and alcohol. These fats can't consume calories, or choose warm water, lemonade, sugar-free scented tea, fruit tea~ Finally , Personal products manufacturers are actively inviting powerful distributors from all over the country to join us to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.