V has a firm face, so you need to chew slowly
The editor took 63 women as the research subjects and recorded the time required for their daily food, the number of chewing times and body fat rate. They found that the more women who chewed during eating, the lower their body fat rate. This confirms the words of Professor Lin Zhiheng from the Graduate School of Tokyo Institute of Technology in Japan: 'People who eat very fast will really get fat more easily.' As the frequency of chewing increases calorie consumption, it will definitely help weight loss. Therefore, the editor recommends that each meal should be used for no less than 15 minutes, and the number of chewings should be maintained at an average of 3 times in 2 seconds. Chewing slowly and slowly can exercise the chewing muscles around the mouth and prevent facial relaxation. Some friends will unknowingly develop bad habits when eating, which affects appetite and causes certain damage to the stomach. Therefore, the editor today specially corrected two bad habits of modern people eating: 1. Playing with mobile phones while eating, regardless of at home , Or the restaurant outside, everyone seems to be inseparable from their mobile phones while dining. Playing on the phone while eating can easily make people ignore the amount of meals and eat too much without knowing it. Therefore, it is not suitable to play with the phone while eating. 2. Serving food with water, especially in the hot summer, affected by high temperature, everyone is reluctant to eat. In order to complete the meal, some friends will serve food with water or soup during the meal. Although this method of eating can help people eat, it is not conducive to gastrointestinal digestion. Therefore, the editor recommends reducing the amount of food and slowing down the meal time. Finally, the editor reminds once again that when eating, we must rationally control the amount of food. Controlling the amount of food intake is the key to weight loss! In addition, personal product manufacturers are actively seeking investment across the country. Sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!