Three things women must not do to stay away from dysmenorrhea!

Every month, I am suffering from dysmenorrhea. Have you ever thought that it is caused by a wrong lifestyle? Especially during menstruation, these 3 things must not be touched, otherwise it will aggravate dysmenorrhea. 1. Don't beat the back. Some behaviors will increase the flow of the aunt, such as beating the back. Backache during menstruation is caused by pelvic congestion, and beating the waist not only makes the congestion worse, but also increases menstrual volume or prolongs menstrual days. Even if it's beaten back, it won't feel as easy as usual. 2. Avoid strenuous exercise. During menstruation, you can properly stretch your muscles and bones or relax exercises, but you must avoid strenuous exercise. Otherwise, it will cause excessive pelvic congestion, menorrhagia, prolonged menstruation and abdominal pain and backache. 3. Stay away from caffeine. Try not to drink strong tea during menstruation, especially green tea. Because green tea itself is cold, it will aggravate uterine cramps and increase pain. In addition, green tea contains caffeine. Caffeine relaxes blood vessels and accelerates blood flow. After drinking, it will not only increase menstrual volume, but also increase menstrual duration. There are also strong black tea, cola and coffee that also contain caffeine, so you can't drink them! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.