This is why the dysmenorrhea recurs! (under)

Everyone wants to stay away from dysmenorrhea, but what should I pay attention to during menstruation? How can I avoid dysmenorrhea? Follow these methods to regulate your body. I believe that your mood will get better and better facing menstruation. 1. Keep a balanced diet. Here is to criticize the gluttonous sister paper. Don’t always eat sweet or spicy foods. You should also touch fried foods sparingly, because they will make you gas, slow exercise, blessed and dysmenorrhea. It's not a small matter. On the contrary, Mei Zhimeng can eat more vegetables, fruits, chicken, duck, fish, eggs and milk. It would be better if you can eat less and more meals! 2. Eat less caffeine-containing foods. Foods like coffee, tea, and chocolate will not only make you nervous, but also cause menstrual discomfort, especially if the stomach is not good. Drinking too much coffee will increase the burden on the stomach. 3. Pay attention to rest. Don't always complain about studying and working too tired, and no time to rest. When sister Zhimeng feels insufficient or too tired, she should sound the alarm and pay attention to reasonable rest, otherwise her skin will deteriorate and her aunt will not be obedient. Set a schedule for yourself and record the length and quality of sleep each day. In addition, don’t work and study long hours, and relax for a short while every hour. 4. Appropriate exercise Xiaozhu knows that most of your cute sisters don't like to exercise, and usually take two steps and they feel boring. How can it work? The body is the capital of the revolution. If you don't have time to exercise, you might as well walk to and from get off work. This is also considered exercise. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.