These 9 types of people have the worst immunity! See if you are in it (Part 1)
Recently, the American 'Prevention' magazine summarized the 9 behaviors with the worst immunity, but I didn't expect that the editor won a few of them. Friends who want to know their physical condition, come and see if they are in it? 1. Narrow circle of friends Research has shown that the fewer friends a person makes, the easier it is to get sick. People with more than 6 friends can increase their ability to resist the virus by 4 times. It turns out that friendship is a 'good medicine' for enhancing immunity. Good social relationships can help reduce 'stress hormones' and have an impact on immune cell function. Therefore, learning to make friends with peace of mind is also a good way to release stress, but don't force yourself, it is very lucky to have three or five confidantes! 2. Indebted 'Sleep Debt' Researchers from the University of Chicago have shown that compared to people who sleep 7-8 hours a day, people who sleep only 4 hours a day have only half of the flu antibodies in their blood. In fact, lack of sleep will reduce the function of the immune system. T cells in the body are responsible for dealing with viruses and tumors. If you do not get enough sleep, the number of T cells will decrease, and the chance of getting sick will naturally increase. The editor recommends that everyone get 8 hours of sleep a day and try not to deduct sleep time. 3. Treating negatively in the event of an incident. People who are treated negatively in the event of an incident will have fewer immune-related white blood cells in their bodies, and when they can actively deal with the misfortunes in life, their physical condition will be significantly improved. The editor recommends daydreaming every day to relax the spirit properly. 4. Keep things in mind. Studies have found that family members who like to discuss problems have lower blood pressure and heart rate, and increase the number of immune-related white blood cells. However, those who have something to hold their hearts have weaker immunity, so say everything, otherwise they will be depressed and affect their physical condition if they are held in their hearts for a long time. In this issue, I will introduce you to the first four types of poor immunity. If your friends get caught, you must change these bad habits. In addition, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.