These 6 kinds of antibacterial foods, eat more to prevent diseases! (on)
Although antibiotics can prevent and treat diseases, they have side effects after all, so you can't eat them casually. On the contrary, some foods that we often overlook on weekdays have strong antibacterial functions and are very helpful to the human body! 1. Houttuynia cordata Houttuynia cordata is named for its smelly leaves. It can inhibit various microorganisms (especially yeasts and molds) to varying degrees. It is good in preventing and treating acute upper respiratory tract infections and acute urological infections. effect. Houttuynia can only eat white roots and leaves. Soak it in cold water for 10 minutes before use to eliminate the fishy smell. It can be eaten raw or cooked. However, sister paper with deficiency of the spleen and stomach should not eat more, to prevent loss of appetite, cold hands and feet, etc. 2. Garlic Garlic integrates more than 100 medicinal and health-care ingredients. It can inhibit and kill a variety of cocci, bacilli, molds and fungi. It is one of the strongest antibacterial and anti-inflammatory effects found in natural plants. Eating 3 cloves of garlic every day can achieve a certain health effect. Since some effective ingredients will be destroyed when garlic is heated, garlic, vinegar and a small amount of sesame oil can be mixed into garlic sauce and mixed with cold dishes. 3. Ginger As the saying goes, ginger can cure all diseases, but it doesn't make sense. The active ingredients of ginger can participate in cellular immunity, improve the activity of lysozyme, and can play the role of certain antibiotics, especially against Salmonella. Ginger is divided into ginger and old ginger. Generally, young ginger is used for pickles, and old ginger is mainly used for medicinal purposes. There are many ways to eat ginger, such as ginger soup, ginger porridge, stew, and fried fish. In the next issue, I will continue to share with you the other 3 kinds of antibacterial foods, so stay tuned. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!