The more you rest, the more tired you are? You must not commit these bad habits less!

Regardless of whether it is an annual vacation or a public holiday, we all hope to play happily, take a good rest, stay at home, eat and sleep, surf the Internet, watch dramas, and let our heads be empty. But the result is often the opposite. The vacation is let go, but people don't take a break, and even feel more tired... To fight fatigue, start with establishing good habits. Sister Zhimeng needs to prepare a 'fatigue diary), physical activity and stress levels to record daily changes. At the same time, the following 6 suggestions are also helpful to fight fatigue! 1. The bedroom is not plugged in. Many girls don't know that eating too much electrical appliances will make the human body more tired and anxious. Therefore, we need to be properly liberated from home appliances, especially the bedroom, which can be unplugged and unplugged. Only a lamp and an air conditioner are enough. For example, TVs, computers, tablets, and mobile phones are best left in the bedroom. outside. 2. Keep your diet clean. Eat more and keep fruits, vegetables, beans and other high-quality proteins. Say goodbye to sweets, cakes, coffee and cigarettes for the time being. In addition, reduce cooking methods such as frying, frying, and frying of ingredients. Steaming and boiling are more beneficial health. 3. Insist on eating breakfast every day. It is particularly important to insist on eating breakfast. In addition to stabilizing blood sugar in the morning and providing energy, it will also help the body to obtain positive energy. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.