The menstrual period is coming, take care of yourself 'three big things'

The arrival of the 'aunt' is the most sensitive period for women. In addition to paying attention to cold, warm, and personal hygiene, the following taboos during menstruation are often unknown. First, don't sing loudly. I don’t know if you have noticed that during menstruation, your voice is not as round and beautiful as usual, and your voice gets tired easily. This is caused by changes in the secretion system during the menstrual period. The female vocal cords are affected by sex hormones in the receptors. The vocal cords will change during menstruation, which is mainly manifested in the congestion and edema of the capillaries in the vocal cords, and the vocal cords become fragile. If you yell uncontrollably or use excessively, the capillaries of the vocal cords that are prone to bleeding will rupture and bleed, causing hoarseness or even loss of voice. In order to protect the singing throat in the sweet winter, from two days before menstruation to the end of the menstrual period, please do not sing or hang your voice, and let the vocal cords rest. Second, don't pull teeth casually. Some women deliberately conceal their menstrual cramps or disobey the doctor's advice in order to pull out their painful teeth as soon as possible, and insist on pulling out their teeth during menstruation. Doing so will cause more bleeding after tooth extraction, easy to be infected, and add unnecessary trouble and pain to yourself. This is because women's platelets will change greatly during menstruation, and they will often decrease on the first day of menstruation, and they will only increase to the original number on the third and fourth days. If there are no special circumstances, women should avoid the menstrual period for tooth extraction. Third, it is not appropriate to beat the back. Many women tend to have back pain before and after the period. Some female friends often beat the back with their hands to relieve the soreness. In fact, doing so may cause more trouble. During the holiday, pelvic congestion is obvious, and women will feel mild discomfort, such as backache, calf or abdomen swelling, breast tenderness, increased frequency of bowel movements, diarrhea, and even symptoms such as tiredness and lethargy. These are normal physiological phenomena and will disappear automatically after the menstrual period.