The body smell is heavy, you can do this! (on)
Body odor is the odor emitted by the human body. These odors are mainly produced by the volatilization of the secretions of various skin glands such as sweat glands and sebaceous glands in the skin. Studies have shown that the body odor of stressed women also increases, but Sometimes women's body odors can give people lack of confidence or affect their psychology, which can make people feel embarrassed and distressed. Ways to relieve women's stress 1. Deep breathing This is the easiest way to relieve stress, and it is also one of the most effective methods. Deep breathing can reduce stress hormones, reduce excessive heart rate, and ultimately reduce your blood pressure to normal. 2. Meditation. Meditation can relax the mind and body. It is a traditional way to relieve stress. Take a few minutes a day, sit there quietly, and focus your mind on one thing, any simple thing. It's all right, such as your breath, a specific word or mantra, etc. In short, get rid of all distracting thoughts and concentrate your thoughts. 3. Exercise Do a kind of aerobic exercise to increase the heart rate. Walking, playing games, running, etc. can all be done. As long as you have 20 minutes a day to get yourself moving, you can relieve stress without thinking about the mess. , Exercise can also promote the discharge of brain chemicals endorphins, improve your mood, even light exercise can make you relax. So, even if you work hard, let yourself be healthier! 4. Eat well. If you are in a bad mood, you can eat more foods rich in vitamin C, such as oranges and grapefruits. Vitamin C can help reduce your stress hormones. Salmon and other fatty fishes, as well as nuts and seeds Omega-3 fatty acids can also calm people down. Generally, a balanced diet can help keep your body healthy and deal with stress well. This means that women must pay attention to their diet and eat well. In the next issue, we will continue to talk about how to alleviate this embarrassment! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.