The best time for exercise to lose weight

Exercise weight loss is the best way to lose weight for us. The existence of this weight loss method is a kind of protection for the body in a great sense. Exercise is different from other weight loss. It is based on improving the body to consume excess calories and fat to achieve the weight loss goal. For exercise to lose weight, a good time and a good way can achieve a multiplier effect with half the effort. First, arrange the time according to the degree of exercise to allocate the exercise time according to the exercise. If it is a light weight loss exercise, one hour after a meal is the best time, and moderate exercise should be carried out two hours after a meal, high intensity The exercise to lose weight can be arranged three hours after the meal. Second, reasonable exercise according to time period The best time to exercise according to time period is divided into morning, afternoon, and evening. The best time in the morning is between three hours after breakfast and before lunch. The best time in the afternoon is three hours after lunch to before dinner. The best time at night is between three hours after dinner and before going to bed. A good exercise time period, plus a good exercise method, then the effect is very obvious. For exercise weight loss, its effect does not stop at weight loss. It pays more attention to the cultivation of the body, the benefits to the body and the benefits to the body organs. Previous: Baby's biggest consumable besides milk powder is diapers Next: Give the baby the time to take off the diapers and break the diapers