Teach you to develop a physique that does not eat fat! Just this one come in quickly

According to the editor, most people who are prone to obesity have acidic physiques in their bodies. People whose blood is weakly acidic have poor metabolism, so it is easy to accumulate fat toxins in the body. So, how can we develop a physique that does not eat fat? Today, the editor secretly tells you! 1. Balanced diet Different eating habits and diet content will affect physical fitness, such as the constitution theory of deficiency, cold and yang in Chinese medicine, and yoga diet constitution theory. The editor believes that the diet must conform to the characteristics of individual growth and development and physiological conditions, and contain various nutrients required by the human body, in an appropriate amount, to find out the advantages and disadvantages of the individual's body, and to strengthen the diet and medicine. 2. Exercise. Sitting still for a long time will not only reduce the metabolic efficiency, but also reduce the total calorie consumption. However, it is a good way to exercise and make your figure firmer. The easiest way to strengthen muscle mass is to exercise. Choose 3 days a week to do aerobic and muscle training seriously, or accumulate 30 minutes of exercise every day, walk briskly, do housework, climb stairs, etc. 3. Sufficient sleep People who like to stay up late have relatively slow metabolism. Human adrenal cortex hormone has the function of promoting human carbohydrate metabolism and ensuring muscle development, and it needs to be secreted at midnight and deep sleep. If you sleep late for a long time, your body's carbohydrate metabolism will decrease, and body fat will accumulate more and cannot be eliminated. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!