Summer Nursing Campaign

With the arrival of summer, with the rising high temperature, many people must have developed summer syndrome. Upset and irritable? No appetite? In the face of such bad emotions, we must respond positively, otherwise it will affect our physical health. The editor believes that in the hot summer, we must have enough patience to develop a healthy life and rest for a summer nursing battle! First of all, the reason why people feel tired in summer is because the physical activity of the heart becomes active. The so-called summer yang is strong, and the heart is the organ that governs yang. Therefore, protecting the heart in summer is very important. It is recommended that you avoid going out in the scorching sun, which will speed up blood circulation in a short time and increase the burden on the heart and blood vessels. In addition, you can choose to eat more foods that protect your heart, such as longan, jujube, and millet porridge. Second, people often say, 'It is better to eat hardship in summer than tonic.' This sentence is not unreasonable. Thinking that many people are unwilling to eat in summer, long-term poor appetite will affect their health. And when the dinner table is full of big fish and meat, it will only make people stay away. On the contrary, eating bitter food can have an appetizing effect, and withered food has detoxification, name, antibacterial and anti-inflammatory effects. The editor recommends bitter gourd, dandelion, etc. Finally, when there is excessive sweating, it is recommended to drink some light salt water to supplement the appropriate amount of potassium. Once hypokalemia occurs, the limbs will be sore and weak, and the heart will be weak. At the same time, everyone can eat more lean pork, cabbage, potatoes, etc. to supplement the rich potassium.