Snoring at night, how good is it?

Many people think that snoring is a sign of sound sleep. They do not know that snoring is a manifestation of poor sleep quality. Medically, snoring is a 'sleep apnea syndrome'. It is the inability to breathe smoothly while sleeping, and the tongue and soft palate are trembling. The rough accent is what we call snoring! There are three reasons for snoring. The sleeping environment is poor. Snoring is closely related to the sleeping environment. When entering the sleep state, the body will still respond to external interference. The noisier the outside world, the more likely it is to snor! Second, rhinitis and other nasal diseases, snoring may be due to rhinitis and other nasal diseases or narrow throat and trachea that make breathing difficult, and the excessive sagging of the soft palate makes every breath vibrate, leading to snoring! 3. When excessive drinking or snoring, the blood oxygen content is low, and the carbon dioxide content is high, which improves the activity of the upper airway dilator muscles. Alcohol will reduce the upper airway dilator muscles' responsiveness to hypoxia and carbon dioxide, and aggravate the airway. Obstruction, causing sleep and snoring! What to do to get rid of the annoying purr? Traditional Chinese medicine believes that snoring is caused by unexplained lung qi and sputum in the airway. Drinking less alcohol or not drinking 4-6 hours before going to bed can help sleep. Snoring caused by sagging soft palate can be relieved by sleeping on the side! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.