Snacks are also divided into 'three, six, nine'

Watching TV grabbing melon seeds, friends chatting and eating potato chips... Now many people are 'snack control'. In fact, snacks are also divided into grades. Some snacks are eaten in moderation, which can not only replenish energy and some nutrients, but also a way to reduce stress. Some snacks should be 'keep away'. Eat first-class snacks appropriately 　　 nuts, whole grain energy bars, cheese and dried fruits, etc. 　　①Snacks such as walnuts, chestnuts and peanuts are rich in B vitamins and unsaturated fatty acids, and proper intake can regulate blood lipids; 　　②Whole grain energy bars can be used in Eating some after working overtime or exercising can help replenish energy or restore physical fitness; ③Dried fruits such as jujube, raisins, dried longan and other natural dried fruits have high nutrient density and can be eaten often.　　 When eating dried fruits and nuts, pay attention to the amount, once a day, a small handful (not more than 25 grams) each time, so as not to consume too much fat and calories.　　Medium snacks Avoid eating 　　High-salt, high-sugar, and high-oil snacks 　　They may attract you with their 'high value, good taste① People with overweight and high blood fat should limit the consumption of chocolate. It is best not to eat or just eat a small piece as a snack; 　　②Puffed potato chips should be eaten less, excess oil and salt will increase the body's burden; ③ Nori is a high-salt snack, eating 4 to 5 tablets a day is enough. Eating too much will lead to excessive salt intake. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.