Slimming plan, stay away from fishy
Studies have shown that your appetite at certain fixed moments will be particularly strong, which directly threatens your slimming plan. The editor gives you a few suggestions to let you have full willpower in these sensitive moments. 'Lost' moment one, after the lunch break. From 2 to 6 o'clock every afternoon, do you feel dizzy and diminishing, both physically and mentally? According to the National Sleep Organization of the United States, your body will fall into a low ebb every afternoon. The energy consumed by lunch is slowly consumed, and you will feel sleepy and tired, and hungry will develop. However, the editor tells you that what you need is rest, not food. Stick to the secret: learn to distinguish the difference between real hunger and 'just being greedy.' When you want to eat some snacks, you might as well chat with colleagues sitting far away about the latest American TV dramas. If you still feel too hungry after 5 minutes, then eat, but eat less. Levine has a law: You can never stock up near your desk. According to research, it is most likely to feel hungry unknowingly while working on the computer, and you can grab something and eat it. So, if there is nothing to catch, the problem will be solved perfectly. 'Lost' moment two, after dinner. Research shows that after dinner, most people want to have something more. This is called 'hungry hunger,' and it is eaten to satisfy pleasure. Because there is a kind of chemical compensation in your body, this will make you seek foods that are high in calories, fat, and sugar, which are easy to stimulate people's pleasure hormones. Stick to the secret: At this time, you'd better leave-physically away from temptation. The editor reminds you that walking slowly for 15 minutes after a meal will offset your miss for sweets. Even if you want to eat, your intake will automatically be half less than usual. In fact, it doesn't even take 15 minutes. As long as you can hold back 10 minutes after a meal, you can calmly regain your willpower. This willpower can be maintained for at least 30 minutes to let you go through the stage where you want to eat the most.