Serious exercise, but no slimming effect? !

We all know that the healthiest way to lose weight is exercise. Many women have high enthusiasm in order to keep fit, but they just can't lose weight. Why is this? It turns out that there are these misunderstandings in exercise slimming! 1. Short exercise cycle Fat is accumulated over several months and years, so don't expect to lose it in a short period of time. And weight-loss exercise needs to be changed according to personal physique. If you are a sports novice, it will take at least 2 to 3 weeks to see a little change. So take your time, perseverance! 2. What is the lack of planning? Exercise also needs planning? Sports weight loss requires a scientific training plan, including clear goals, content, intensity, time and diet plan, all of which are indispensable. If there is no personal trainer guidance, it is recommended that you can learn the fitness tutorials of athletes on the Internet, and persistence will have good results. 3. Only do aerobic exercises Generally speaking, we will adapt to aerobic exercises within 6 weeks, and the fat burning efficiency will decrease after the body adapts. Therefore, don't use the same exercise for a long time, you can change some exercises regularly. 4. Insufficient intensity. Note that intensity and time should not be confused. Many people do exercise for a long time, but because of low intensity, they cannot bring good fat burning effect. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.