Sanitary napkin manufacturers share: how to protect menstrual insomnia

Everyone should know that insomnia has a great impact on our work and life. I believe that most people have experienced insomnia. This is not a good thing. Women are especially prone to insomnia during menstruation. So how to prevent insomnia during menstruation? Next, sanitary napkin manufacturers will introduce to you:

First, choose the right sanitary napkin for night use

　　 A sanitary napkin with strong air permeability, good texture and strong leak-proof ability, it will undoubtedly make menstrual sleep worry-free. The 'sure-proof' leak-proof design allows women to sleep at night without worry, greatly relieves the tension before going to bed, and allows women to easily get rid of recent insomnia.

Second, optimistic and confident

　　 Women themselves should correctly treat mood swings and insomnia symptoms during menstruation. Maintaining a good mental state, being optimistic, confident, open-minded, and rationally arranging life, work and study will help to get rid of insomnia during menstruation.

Third, reasonable diet

　　 Some women have increased appetite during menstruation. Overeating can cause indigestion, stomach upset, and insomnia. Therefore, eat light, digestible, and nutritious foods, and try to eat small and frequent meals.

Fourth, moderate exercise

　　 Maintaining or increasing exercise a week before menstruation can improve sleep by maintaining the balance of the chemical state in the brain, and at the same time, it can also obtain psychological pleasure. Of course, during the menstrual period, it is still necessary to avoid swimming and strenuous exercise.