Sanitary napkin manufacturers: girls should avoid strenuous exercise during menstruation
Female friends need to pay special attention to health issues during menstruation. It is important to choose high-quality sanitary napkins. Sanitary napkin manufacturers recommend that girls avoid strenuous exercise during menstruation.
Menstruation is a normal physiological phenomenon for women. Most women have slight discomfort during menstruation, their physical strength is worse than usual, they are prone to fatigue, and their ability to tolerate the amount of exercise and exercise intensity is worse. This is a normal reaction and will not affect normal work, study and life.
Sanitary napkin manufacturers suggest that female friends can participate in general sports activities during menstruation, such as radio gymnastics, walking, and playing table tennis. These activities can regulate the spirit, improve pelvic blood circulation, thereby alleviate pelvic congestion, help relieve the discomfort symptoms of the waist and abdomen, and shorten the menstrual period. But avoid strenuous sports, such as weightlifting, swimming, jumping and other sports. Because vigorous physical activity can speed up blood circulation, the blood flow speed is several times faster than when it is at rest, thereby increasing endometrial congestion, causing menorrhagia and prolonging menstruation; vigorous physical activity may also cause excessive nervous system tension and affect Gonadal secretion reduces menstrual blood volume and even amenorrhea.
During menstruation, swimming and cold bathing are not suitable, because when the endometrium falls off, wounds are formed in the uterus, which is easy to be infected; and people are more sensitive to cold during menstruation, especially in the lower abdomen, because the abdominal blood vessels contract suddenly. Reduce or stop menstruation.
Female friends should learn to pay attention to personal health problems. They should avoid strenuous exercise during menstruation. It is important to take care of your body. Moreover, sanitary napkin manufacturers recommend changing sanitary napkins frequently during menstruation to avoid infection.