Relieve common eating puzzles for you
Not long ago, a data survey released by 'Baidu Know' showed that there were as many as 77 million questions about 'eating' on the online question-and-answer platform, accounting for 1/3 of all questions. In China, “food is the heaven for the people”, and contemporary people will inevitably have some dietary confusion regarding the various dishes. Today, the editor will help you to resolve the common dietary confusion. 1. What kind of fruit is the fastest to lose weight? Chen Xiafei, the chief dietitian of Shanghai East China Hospital, pointed out that eating any fruit will not achieve the goal of fast and healthy weight loss. However, choosing the right fruit to eat is conducive to weight control. Generally speaking, it is best to choose fruits with high dietary fiber and low calories. Most fruits such as apples and oranges can be considered. Correspondingly, while eating fruit, female friends can reduce the amount of staple food and meat and other meals, but they must not completely replace the meal, otherwise it will cause malnutrition. 2. What food is good for diarrhea? The editor reminds that eating should be suspended during diarrhea to allow the intestines to be fully rested. If the situation is relieved and you can drink liquids, you should choose light liquid foods, such as millet porridge and rice soup, to replace the lost water and sodium. When the pain is relieved and the frequency of diarrhea decreases, you can eat some easy-to-digest foods, remembering 'low-fat, low-residue liquid food or semi-liquid food'. In addition, fried and fried things should be avoided as much as possible. 3. Lost in love, depression, what to eat to ease the mood? When you are broken in love, you will inevitably lose your mood and your appetite will also be affected. The reason is that too much mental stress inhibits autonomic functions and affects digestion and absorption. Therefore, people who are broken in love must eat easy-to-digest foods to minimize the consumption of capacity by the digestive system. The editor recommends several 'good mood' meals: lotus seed lily porridge, fried tofu with carrot and winter bamboo shoots, corn soup, etc.