Nourish your skin like this in winter! under

In the last issue, we talked about what to do in winter to keep the skin from drying out and keep it vigorous. In this issue, I will continue to talk to the girls about how we can make the skin full of vitality in winter! 3. Eat more vegetarian food to help metabolism. In the daily diet, increase the proportion of high-fiber vegetables and fruits, brown rice, wheat, etc., to promote intestinal peristalsis and help metabolism. Especially in winter, the body needs energy storage, and will unknowingly consume more meat than in spring and summer. At this time, increase the amount of vegetarian food, which can easily achieve the effect of maintaining beauty and making the skin beautiful while enjoying the food. 4. Sufficient sleep to cultivate a good complexion Sleep is the most natural and beneficial way of nourishing women. The best skin care product for women is a high quality beauty sleep. The human body has a complete system to maintain the balance of the internal environment. Sufficient and efficient sleep helps the body rest. The 'beauty sleep' time is from 10 o'clock in the evening to 2 o'clock in the morning of the next day. This time is the time for the most metabolism and the best time for internal adjustments. Avoid staying up late. Want to know more tips for paying attention to women's care in winter? Remember to pay attention to the next issue of personal product manufacturer articles! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.