note! There are more female 'mouse hands' than men!

Modern people touch and use computers for a long time every day. Most office workers repeatedly tap the keyboard and move the mouse every day. Due to long-term intensive, repeated and excessive activities, wrist muscles or joints are paralyzed, swollen, painful, and cramps. The 'mouse hand' has become an increasingly common disease of modern civilization. Scientifically speaking, 'mouse hand' is also known as 'carpal tunnel syndromePain, numbness, and muscle weakness in the thumb. According to a survey by the editor of (China Merchants Join), women suffer from more 'mouse hands' than men, mainly because women have slender wrists than men, and the median nerve of the wrist is easily compressed. Therefore, women are three times more likely to suffer from mouse hands than men. . In order to prevent 'mouse handsThe flexor tendons of the fingers are mainly responsible for grasping and holding the mouse. If a smaller mouse is used frequently, the flexor tendons will be in a state of tension and tend to cause inflammation of the tendon sheath. 2. Adjust the height of tables and chairs. The height of the computer desk and chair determines the angle between the forearm and the palm when a person holds the mouse. Therefore, if the computer desk is too high or too low, the angle of the wrist will be abnormal, and the pressure in the carpal tunnel will cause nerve compression. 3. Pay attention to rest. Avoid prolonged periods of fixed, mechanical and frequent activities. When typing or using a mouse, get up and exercise every hour and do some simple finger exercises, such as making a fist and pinching your fingers.