Neglected bad habits after meals threaten your health

After a meal, what do you usually do? Or sit on the sofa and watch TV, taste after-dinner fruit, or take a walk in the community park. Maybe it's because we never pay attention to the bad habits after meals that make life threaten our health. Today, I want to share with you some bad habits after meals to raise everyone's vigilance! 1. Eat fruit after a meal. I believe many people like to order fruit after a meal, which is good for clearing their mouths. However, eating fruit after a meal can affect the digestive system. It takes 1 to 2 hours for food to enter the stomach to be slowly eliminated. Fruits will be blocked by the food eaten and cannot be digested properly. 2. Drinking strong tea or water after a meal First of all, whether it is drinking strong tea or drinking water after a meal, it will dilute the gastric juice, weaken the digestive ability of the gastric juice, and cause gastrointestinal diseases. In addition, tea contains a lot of tannins, which combine with protein in food to form precipitates and affect protein absorption. Long-term consumption of strong tea can cause iron deficiency anemia. 3. Smoking after a meal As the saying goes: A cigarette after a meal will beat a living god. But the editor reminds that smoking after meals is very harmful to the human body. After a meal, the human body’s gastrointestinal motility is frequent, and blood circulation is accelerated. The absorption of smoke by lungs and body tissues will have a strong stimulating effect on the digestive tract. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.