Natural health, what is the healthiest to eat?

Headaches, stomach problems, mouse hands, etc., there are many small diseases hidden in our lives, but we think that they are small diseases that are always ignored by us. In fact, we need to be kind to ourselves and perceive the health of our bodies. Natural health maintenance starts with food! 1. Millet There is nothing better than millet among the five grains. Millet has tenacious vitality, Li Shizhen recorded in the 'Compendium of Materia Medica' to treat nausea and heat dysentery, tonic deficiency, and to open the stomach. In addition, Chinese medicine says that millet and stomach warmth are good for kidney qi and nourish vitality. Usually at home, we can cook more millet porridge, so that it can calm and sleep peacefully, which is better than sleeping pills! 2. Poria Poria are derived from 'Shen Nong's Materia MedicaIt oozes dampness and diuresis, benefits the spleen and stomach, and is most suitable for edema, oliguria, dizziness and palpitations from phlegm. The tuckahoe cake is also our traditional nourishing store. It is made with tuckahoe cream and refined white flour, with honey and sugar in the middle. It has a unique flavor and a crunchy texture. 3. Quail eggs Quail eggs have high nutritional value, containing nearly 25% of protein, and at the same time they have the effect of nourishing blood and nourishing qi. It has a tonic effect against anemia, malnutrition, neurasthenia, etc. Usually we can stew red dates and quail eggs in syrup, which is good for the skin! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.