Nani! ? You may also suffer from constipation if you defecate every day? !

Women often suffer from constipation due to stress, lack of exercise, intake of water or too little fiber food. Once they suffer from constipation, they will not only suffer from defecation, but also cause a series of toxins in the body due to the inability to excrete toxins from the body. Discomfort symptoms, acne, mental fatigue, and loss of appetite will also follow. In fact, you don’t know that every day defecation may also be constipation. In a certain, short cycle, usually one day, a certain amount of feces is discharged, it is normal defecation, once every two or three days, there is no discomfort and there is a certain regularity The bowel movement is not constipation. However, for more than one week, there is difficulty in defecation, and there is no refreshment after defecation. It is constipation. There is also a timely defecation every day, but every time the bowel movement is not comfortable, there is a sense of disability, which is also a kind of constipation! It is also the fuse of constipation to hold back the bowel movement! Changes in life patterns, greater mental stress, lack of exercise, and insufficient intake of water and dietary fiber in the daily diet can all lead to constipation. If constipation is caused by these reasons, you don't need to worry too much. As long as you restore the original normal lifestyle, or change the bad lifestyle, try a new and healthier lifestyle, you can eliminate the constipation. The editor believes that taking more exercise to change bad habits has a decisive effect on alleviating or even eliminating constipation! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.