Minefields and suggestions for reducing blood sugar in sports (medium)
The World Health Organization stated that walking is 'the best exercise in the world.' Walking enhances insulin sensitivity and helps control blood sugar. But the walking mentioned here refers to brisk walking, rocking arms, clapping hands up and down, walking in place, walking up and down stairs, walking backwards and so on. Which method to take is a matter of opinion. 1. Brisk walking Brisk walking is also known as active walking. Walkers need to walk 100 to 120 steps per minute, with as large a stride as possible, with a distance of 5 to 6 km each time, and exercise more than 5 times a week. Brisk walking has the effects of preventing cardiovascular and cerebrovascular diseases, osteoporosis, preventing and controlling diabetes, and is suitable for exercise hair for patients with high blood sugar. 2. Rocker arm stride Rocker arm stride, that is, when walking, both arms swing back and forth, one hand swings the palm of the arm as high as possible above the head, the other hand swings the arm as far back as possible, and strides as far as possible . Rocker striding can increase energy consumption and enhance exercise effects for obese patients with hyperglycemia. 3. Clap hands up and down to walk Up and down clap hands, that is, when walking, clap your hands on the top of your head, place your hands behind your back, and go up and down alternately. Generally follow the rhythm of walking two steps with your feet, clapping your hands, and stride forward as much as possible. Clap your hands up and down to relieve neck and shoulder soreness, suitable for patients with high sugar disease with waist, back, and shoulder injuries. The remaining 3 ways to walk will be shared in the next issue. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!