Menstruation is like hell? Not anymore! (under)
In the last issue of 'Focus on Women's Menstrual IssuesSome women said that during menstruation, she wanted to sleep for a week. The editor tells you that you are not lazy, but when the body is in a state of blood loss, the iron content and beneficial minerals in the blood will be lost. Iron participates in the production of a hormone that regulates mood, which is usually in the premenstrual period. Will fall. Therefore, you have to supplement iron-containing foods in time. Dr. Bertone of the University of Massachusetts said in a study that women eat more iron-containing foods to reduce premenstrual syndrome. Try to regularly eat some iron-rich foods such as spinach, beans, or lentils, which can keep your hormone levels stable throughout the month. Another study showed that an East Indian spice called fenugreek can relieve menstrual fatigue. The recommended amount is 900 mg per day. If you still feel exhausted, let yourself rest. Approximately 73% of women said that they have different symptoms of edema before and after menstruation. Surprisingly, no one knows what caused it. However, salt will aggravate this situation, so avoid high-salt foods and eat more foods rich in omega 3 fatty acids, such as Guigui and walnuts, which can help reduce this symptom.