Menstruation is coming, pay attention to these! (under)
6. Emotional agitation During menstruation, the body's estrogen and progesterone levels suddenly drop, causing a series of uncomfortable reactions in the body. In addition, some psychological factors such as dizziness, dizziness, fatigue and other symptoms can lead to low work efficiency and deteriorating mood. So try to maintain a calm mind, prevent mood swings, don't get excited when things happen, and maintain a stable mood. Excitement, depression and anger during menstruation may cause stagnation of qi and lead to late menstruation, dysmenorrhea, amenorrhea, etc. 7. Lack of nutrition A certain amount of blood will be lost during menstruation, so the body consumes more than usual. It is necessary to appropriately increase nutrition and supplement energy, especially protein, vitamins, iron and calcium. You can eat more eggs, lean meat, fish, soy products and fresh vegetables and fruits. But don't overeating, and don't eat too many spicy foods. Because that may lead to premenstrual period, menorrhagia, etc.; and if you eat too much cold food, it can cause dysmenorrhea, amenorrhea, and bring down symptoms. 8. Drink strong tea During the menstrual period, pay attention to replenishing water and pay attention to the smooth excretion, but it is not suitable to drink strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. Green tea is particularly not suitable for drinking, because green tea contains a lot of tannic acid, which will combine with the iron molecules in the food you eat to form a large amount of sediment, which prevents the absorption of iron molecules by the intestinal mucosa. This causes problems such as dysmenorrhea. 9. Not abstinence during menstruation love yourself, love your partner, both spouses should know that women should prohibit sex during menstruation. Because during menstruation, the endometrium is peeled off and there are fresh wounds in the uterine cavity. Sexual life at this time may bring in bacteria, cause infections of the uterus and vagina, and increase menstrual blood volume or prolong menstrual periods. 10. Cold and cold Many girls love beauty and wear skirts during menstruation, and they don’t pay attention to keeping warm. In fact, women’s cold during menstruation will cause the blood vessels in the pelvic cavity to contract, leading to ovarian dysfunction, which can cause too little menstrual flow. Even amenorrhea. Therefore, avoid catching cold during menstruation, do not get caught in the rain, wading or swimming, do not sit in a humid, shady place or an air-conditioner, and do not bathe or wash your feet with cold water to avoid menstrual disorders. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.