Like to eat 'fat' food, people also get fat?
If we love to eat sweets, we will gain weight. If we love to eat bitterness, we tend to be thin. If we love to eat salty, we will get fat. So if our taste is very 'fat,' will people follow suit? Although the fat taste is unacceptable, scientists have found that when “fat” is mixed with other flavors, it will release a unique and attractive taste. Let you nibble on a piece of pure fat or drink a spoonful of oil, you must shake your head and frown, but if you mix the fat with the fresh, salty, and sweet braised pork, you will be happy to eat. In fact, if you like to eat 'fat' things, you must be easy to gain weight. Moreover, long-term consumption of high-fat foods can easily lead to a decrease in sensitivity to 'fat' flavors. In other words, the more often you eat the slag technique, the more sensitive you will be to the taste of fat. People's food choices often give sensory memories after eating, and the taste of fat may play an important role in this association. If you want to get rid of the desire for obesity, just chanting a few ruthless words of 'be thin or die' will not help much. Fighting appetite with willpower is not easy, you need to know some skills. 1. Changing the character The attractiveness of food to people, in addition to the taste, but also cold and hot, soft and hard, thin and thick, these all affect the taste. Changing the original appearance of these foods can greatly reduce appetite. Cutting, freezing, and melting are all good ways. Think about it. When you freeze a block of chocolate into a firm state, will it still have a silky texture? 2. Looking for alternative foods When you want to eat sweets, you may be lack of B vitamins, especially vitamin B6. B vitamins can help the body's metabolism. Once it is lacking, it is easy to feel tired and low mood. Sweets can make you feel happy by releasing serotonin. At this time, you should pay attention to eat more foods rich in B vitamins, especially vitamin B6, such as brown rice, egg yolks, walnuts, bananas, etc. 3. Time limit Sometimes forcing yourself to fast a certain food, it will stimulate cravings instead. It is recommended to set a limit for yourself first, and it is best to set the time for eating. For example, every Wednesday and Saturday afternoon is the time for French fries, you can eat 20 pieces at a time, and you can not eat it at other times. After two weeks, it will be reduced to once a week, and then gradually become the characteristic of 'do not eat at all and make full use of the fat, the more you do not eat, the more vigilant about it'. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.