Irregular menstruation, it is more important to pay attention to conditioning!

Irregular menstruation is also called irregular menstruation. What should I do if menstruation is abnormal? There are many manifestations of abnormal menstruation. The common ones are early menstruation, delayed menstruation, low menstrual flow, heavy menstrual flow, amenorrhea, etc. If there is abnormal menstruation, it should be based on lifestyle habits, pay attention to keeping warm, check for illness, and adjust mood. , Diet conditioning and other aspects of conditioning and treatment. 1. Living habits: Good living habits have a good effect on women's regular menstruation. If you often stay up late, overeating, skip breakfast, exercise less, smoke and drink, etc., these bad lifestyle habits have an impact on women’s health. Yes, it will affect women's normal menstruation for a long time. If there are women with irregular menstruation, you must first develop a good life habit, maintain a normal work and rest time, do not stay up late, and avoid excessive fatigue. In addition, we must pay attention to the intake of diet, not a partial eclipse, and proper exercise will help maintain physical and mental health. If women have the habit of smoking and drinking, they should also quit smoking and drinking to avoid affecting menstrual cramps. 2. Pay attention to keeping warm: most women's bodies are cold, so they tend to be afraid of cold. Especially during menstruation, you should keep warm. If the weather becomes cold, you should wear more clothes, do not eat cold food, such as ice cream, frozen drinks, etc., try not to eat during menstruation, so as not to affect the menstrual cycle. If you feel cold and uncomfortable in your abdomen, especially women who have dysmenorrhea during menstruation, do a good job of keeping your abdomen warm, such as using a hot water bottle or hot towel to relieve your symptoms. 3. Disease check: Irregular menstruation may be caused by disease. Therefore, regular physical check-ups are required. For example, some ovarian diseases, uterine diseases, inflammations, etc., may cause irregular menstruation. Therefore, if abnormal menstruation is found, it is recommended to go to the hospital for examination, diagnose the cause of the irregular menstruation as soon as possible, and treat symptomatically as needed to avoid aggravating the condition. Affects fertility and may cause infertility in severe cases. 4. Mood conditioning: Maintaining a happy mood is very important for women to have normal menstruation. If a woman feels upset, distressed, sad, depressed, etc., it may lead to delayed or early menstruation. Over time, it will aggravate the symptoms of irregular menstruation, and even amenorrhea or infertility. Therefore, to maintain a relaxed and happy mood, you can participate in more outdoor activities, which are beneficial to the body and mind. 5. Diet regulation: Diet regulation is a very important method for menstruation regulation. Eat more fresh vegetables and fruits, supplement vitamins, calcium, iron, protein and other nutrients to maintain a balanced nutrition and avoid partial eclipse. Some women are undernourished, which can easily induce irregular menstruation symptoms such as low menstrual flow or delayed menstruation. It is also necessary to avoid eating spicy food in dietary conditioning, and it is not advisable to eat too much cold drinks. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.