Inventory 8 big 'junk foods(on)

In daily life, people around us always remind us: this is junk food... But nutrition experts say that there is no clear junk food, only unreasonable cooking methods. The reason why modern people are becoming obese is mainly because of overweight or obesity caused by excess energy. Today I will summarize the top ten “junk food” healthy ways to eat! 1. Fried food. Speaking of fried food, many people like to eat it, but it is indeed a gathering place for carcinogens. In addition to protein foods that produce carcinogens during frying, foods rich in protein and fat like meat also produce acrylamide and 4-benzopyrene. Therefore, the editor recommends to eat less fried food, especially for people who are already overweight or obese; if you have to eat it, you can deep-fry at your own home. When frying, coat the meat or lotus root or other fillings with a thick layer. Batter, fried food can peel off this layer of batter. In addition, the oil that has been deep-fried should not be fried repeatedly. 2. Canned foods, such as canned fruits, canned vegetables, etc., because they are worried that vitamin C will be destroyed after boiling. In fact, canned fruits are stored for a long time, and the vitamin C in them has long been lost, but we can still obtain water-soluble dietary fiber such as fruit minerals and pectin. However, canned fruits belong to a high-sugar diet. It doesn't matter if you eat a few pieces, don't drink sugar liquid. In the next issue, the editor will continue to give you an inventory of 'junk food' and the best way to eat it. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.