Inventory 8 big 'junk foods(in)

In the last issue, we mentioned the healthy eating of fried foods and canned fruits. In this issue, the editor will continue to share with you the healthy eating of other 'junk foods'! 1. Pickled foods Pickled foods are prone to loss of vitamins during the pickling process, and the salt content will also increase. The nitrite contained in it will increase the risk of gastric cancer, esophageal cancer and bladder cancer. The nitrite in pickled foods will disappear after 20 days of pickling, so it is recommended to eat them after 20 days to minimize the intake of nitrite. In addition, do not use pickled foods as main dishes, just as appetizers. Reduce the intake of nitrite. 2. Processed meat products such as sausages, ham, and jerky are actually the same as preserved foods. Nitrite is produced during the curing process, which makes them taste better and arouses people's appetite. Before buying sausages and hams, look at the nitrite content marked on the package and choose the lowest value. 3. Fatty meat and animal offal foods Fatty meat will increase the amount of cholesterol synthesized by the liver due to the high content of saturated fatty acids, thereby increasing the risk of dyslipidemia. In addition, animal offal foods such as animal liver are rich in nutrients and rich in vitamin A, iron, zinc and other elements. It is advisable to use it 2 to 3 times a month. More exciting content will be in the next issue. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.