In addition to diet, you can also do this to relieve dysmenorrhea
In the last issue, the editor talked to you about what you can’t eat and what you can do to relieve dysmenorrhea. This issue of the editor brings you a small massage method to relieve dysmenorrhea. Women who are entangled with dysmenorrhea every month can learn together. ! 1. Massage the lower abdomen (increase blood supply to the internal organs of the lower abdomen, promote microcirculation in the lower abdomen, and have the effect of relieving pain and regulating menstruation) Location: The lower abdomen between the belly button and the external genitalia, with the left and right anterior superior iliac spine as the boundary. Massage method: Fold your hands in the middle of the lower abdomen, press the abdomen tightly, massage the abdomen slowly, at a frequency of about 10 times/min, until there is a warm feeling in the lower abdomen. A total of 5 minutes of operation. 2. Obliquely rub both sides of the lower abdomen (with the function of soothing the liver and regulating qi, relieving pain and regulating menstruation) Position: the lower abdomen between the lower edge of the costal arch on both sides to the iliac bone. Massage method: place both hands on the lower abdomen and rub obliquely from back to front, towards the external genitalia. Don't rub back and forth, keep the same direction, and use the heat as the degree. A total of 5 minutes of operation. 3. Knead the uterus (stimulating the uterine acupoints is a conditioning technique directly aimed at the female genitals, which has a significant effect and has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain). Location: The uterine acupoint is located in the lower abdomen, at the horizontal palm below the umbilical (4 inches below the umbilical) )middle. There are four horizontal fingers on the left and right sides (3 inches apart from the median line), which is this acupuncture point. Massage method: Use the index and middle fingers of both hands to press the uterine points on both sides, apply a little pressure, and knead slowly, with acid swelling as the degree, and operate for 5 minutes. It is best if there is heat in the abdominal cavity. Finally, personal products manufacturers are actively inviting powerful distributors from all over the country to join in to create wealth together. Friends who are interested in acting as sanitary napkin agents, please hurry up and seize the opportunity to enter the market as soon as possible.