If the body lacks nutrients, the body will send out these signals! (under)

The British Nutrition Association once pointed out that a lack of trace elements in the body can lead to various minor problems. Therefore, we need to self-examine health problems based on our physical conditions, and we must make up for certain trace elements that are missing. 1. Calcium deficiency: cramps, fatigue, restless sleep, poor teeth. Calcium is closely related to human bones. 99% of the calcium in the human body is distributed in bones and teeth. At the same time, calcium is important for blood clotting and maintaining normal heart and blood vessel health. effect. Vitamin D can promote the absorption of calcium, so people with calcium deficiency can get more vitamin D in the sun. People with calcium deficiency are suitable to eat more seafood such as dairy products, soy products, fish and shrimps. 2. Potassium deficiency: weakness in hands and feet, headaches People who often smoke and drink are prone to loss of potassium, and potassium will affect nerve conduction, making people feel numb and weak in hands and feet, and affect heart health in severe cases. Adults need to consume 2000mg of potassium per day, and eat more yellow-green fruits and vegetables. 3. Vitamin B deficiency: bad breath, dry eyes, mental competition. Vitamin B not only participates in energy metabolism, but also assists in cell division. Therefore, adult women need to take in 1.3mg of vitamin B a day, and meat is the main source of vitamin B, and some B vitamins are in beans, soy products, whole grains and other foods. Animal offal is also one of the sources of vitamin B group. In addition, dairy products, fish and shrimp and other seafood are also good choices. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.