If the body lacks nutrients, the body will send out these signals! (on)

Although our body has very little demand for vitamins and minerals, they have complex effects on metabolism. When the body lacks different trace elements, it will send out different signals. Let's check whether our body is fully healthy! 1. Iron deficiency: fatigue, lethargy, anemia. Iron can transport oxygen from the lungs to various organs in the form of hemoglobin. If the body lacks iron, it will lead to a certain degree of hypoxia in the brain and various organs, causing drowsiness, Phenomena such as fatigue. Most meats are rich in iron, such as pork, beef, mutton and some animal livers, in addition to seaweed, black fungus, kelp and so on. In addition, vitamin C helps the absorption of iron, but the tannic acid contained in tea and the oxalic acid in vegetables will affect the absorption of iron. 2. Zinc deficiency: loss of appetite and decreased immunity. Zinc is a component of more than 100 enzymes in the human body. These enzymes play an important role in protein, fat, sugar, and nucleic acid. Eating more oysters, lean meat, fish, and nuts can help supplement zinc. 3. Magnesium deficiency: muscle cramps, insomnia. About general magnesium exists in the bones in the human body. Magnesium helps maintain bone health and helps us to exercise normal muscles. At the same time, magnesium has a calming effect and can help sleep. If you are lacking in magnesium, it is recommended to eat more whole grains, green leafy vegetables, mushrooms, nuts, etc. In the next issue, the editor will continue to share the lack of nutrients and solutions. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.