I will 'eat' to lose weight when the menstrual period comes
At the beginning of the menstrual period, it will enter the follicular phase. After 3-4 days, that is, the menstrual period is over, the weight gained before the menstrual period returns to its original state. This is the perfect opportunity to start the menstrual cycle slimming method. Finally started! From this day on, based on healthy eating, master the rhythm of the body becoming slim. 1. Eating cooked vegetables can relieve hunger. Eating vegetables during the weight-loss process is associated with eating raw, but in fact, eating raw vegetables not only makes the body cold, but also can't eat a lot. Therefore, try to eat cooked vegetables either steamed or blanched or fried. Although the portion is small, you can eat more, which makes people forget about hunger. 2. Eat more potato foods rich in vitamin C. The meaning of not eating staple foods is to avoid eating carbohydrates with high sugar content. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if they are steamed or roasted. Overeating is counterproductive, and eating with other foods at the same time will have a better nutritional balance effect. 3. Eat a lot of protein for dinner. Protein is an important nutrient for the production of blood or muscle. This tissue is produced during sleep, so protein is consumed at dinner. Processing protein in the body consumes a lot of calories, so in order to make your body slim, you should also actively consume meat.