I always have diarrhea during menstruation, what's the matter?

Many female friends, like the editor, always have diarrhea every time a menstrual period comes, which is particularly uncomfortable. so, what happened? Traditional Chinese medicine believes that women's diarrhea during menstruation is mainly caused by insufficient Qi and blood, which belongs to the category of 'menstrual disease' and is called 'Medical Diarrhea' by Chinese medicine. So, today I will learn with you how to prevent women's diarrhea during menstruation. 1. Develop a good routine of going to bed early and getting up early. In addition to increasing the burden on the human body, staying up late will also reduce certain functions of the body, and the resistance will also become very bad. Therefore, good sleeping habits and eating habits help prevent diarrhea during menstruation. 2. Do not drink cold drinks and reduce the intake of cold foods. Cold drinks or cold food are easy to irritate the intestines and stomach, and the abdomen is easy to catch cold during menstruation. If you eat cold drinks again, it will be worse. 3. Soak your feet every night. There are many acupuncture points on the feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away cold. In addition, a foot massage after soaking your feet will help keep your feet warm. 4. Eat more red dates, longans, and drink more brown sugar water. During menstruation, women should eat some foods that nourish blood and qi. 5. Eat seasonal vegetables and fruits. Fruits are rich in nutrients and can supplement all kinds of nutrients. However, it is important to choose seasonal fruits as much as possible to ensure freshness and benefit.