How to stovepipe? 3 sets of yoga exercises to quickly thin out pencil legs
Every woman desires to have a perfect figure, a pair of slender long legs. However, the reality is often cruel, with congenital deficiency and acquired lack of exercise, leading to many girls with thicker legs and more fat. Today, the editor introduces 3 simple and effective weight-loss yoga exercises, which can easily reduce the fat on the legs and lose weight quickly! 1. Sit and fold on one leg, put your hands on the ground and relax, slowly raise your buttocks so that your body is still twisted, and the upper and lower body form a 90° sitting position, bend your right knee and put your calf close to your thigh; place your hands behind your back Grip, then bend your upper body down, as far as you can, and then hold this position for 10 seconds. This can stretch the tendons of the legs, open the chest and shoulders, and make the back thinner. 2, roll knees open both legs, raise the left leg up about 10 cm above the ground, lift the toes of the left foot, lift the heel off the ground, and place the center of gravity on the right leg. Hold your hands behind your head while twisting your hips to the right. Lower your upper body to the left. After staying for 10 seconds, you can resume action 1, and repeat 5 times in turn on the left and right sides. This action has a certain degree of difficulty. If you are a beginner, you should warm up and stretch your body to prevent injury to your muscles and bones. 3. Raise the back leg. This action is actually very simple, it is specifically designed to reduce the fat on the buttocks and thighs. Kneel on both knees, support his upper body with his arms, and then lift his legs back. It should be noted that the process of raising the leg should be slowed down as soon as possible, and it is more effective to hold it for 10 seconds after you feel sore. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.