How to make a maintenance plan for seven days of menstruation
On the first day, menstrual period is prone to acne, so the first day to do is to buy a foam-rich weak acid facial cleanser to clean the skin. If your skin is not very sensitive, you can also wash your face with an electric cleansing brush once a week, focusing on removing dirt and old dead skin cells in the T-zone pores. How to make a maintenance plan for seven days of menstrual period? The second day and the second day are also the day when most people have dysmenorrhea. In order to relieve the pain of dysmenorrhea, you can mix 2 drops of ginger essential oil and 10ml of base oil, and draw a circle on the lower abdomen clockwise. You can also wrap it with a plastic wrap after fever. It can improve dysmenorrhea within a month. Girls who don't hurt can also try this method, which has a health effect on the uterus. On the third day, for the fragile skin during the menstrual period, skin care procedures and skin care products should be reduced. You can choose a lotion that regulates oil secretion for simple care. On the 4th day, do not eat raw or cold, eat more high-carbohydrate foods such as whole wheat bread, fruits, vegetables, potatoes, etc. to maintain blood sugar balance and help maintain emotional stability. The fifth and fifth day is an important 'watershed' in the body. Metabolism will be accelerated on this day, so you can make a homemade cucumber mask for moisturizing, and the absorption effect will be significant. On the 6th day and the penultimate day, replenish enough water to instantly remove the dull and yellow face. On the 7th day and the last day, the level of estrogen in the body slowly rises, so just drink a small glass of about 50ml of red wine before going to bed every day to help estrogen better protect the cardiovascular system. Previous: Does the manufacture of sanitary napkins still need scientific research and development Next: Women’s skin is most vulnerable to menstrual sensitive parts