How can I prevent back pain? Commonly used low back muscle exercise method

According to the survey, 80% of office white-collar workers suffer from back pain, especially women. It is said that low back pain is caused by sitting for a long time. In this issue, I will share 3 low back exercises for you. 1. Xiao Yanfei lie flat on the bed (the bed should not be too soft), put your hands on your waist, straighten your chest, and at the same time push your buttocks, let your buttocks drive your thighs to turn your body up, hold it for 5-10 seconds and then put it down . A group of 10, two groups in the morning and evening can effectively improve the problem of low back pain. 2. Five-point support Lie on your back on the bed, flex your knees, use your heels, elbows, and head as fulcrums, raise your pelvis, try to raise your abdomen and knee joints as much as possible, and then slowly lower them together. Each movement is a group, each morning and evening each two groups, can effectively exercise the lower back muscles. 3. Plank support: Lie on your stomach with your elbows bent and support the water on the bed. Prop up your feet, leave your body off the ground, straighten your torso, keep your head, shoulders, hips and ankles on the same plane, tighten your abdominal muscles, and pelvic floor. The muscles are tightened, the spine is lengthened, and the eyes are down to keep breathing evenly. 30 to 60 seconds each time, 4 actions each time as a group, 2 groups each morning and evening, can achieve the purpose of exercising the abdomen, waist, back and hips at the same time. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!