Hot summer, the secret to keep exercising

Sports people, even in the hot summer, never stop and insist on making a good exercise plan. I believe everyone hopes to have a healthy body. Today, let the editor share with you the secrets of why athletes can persist in sports. 1. Be 'ready to go'. As we all know, compared to dark-colored clothes, light-colored clothes can reduce heat absorption and make them cooler to wear. Therefore, I suggest that everyone should carefully choose summer sportswear, choose light-colored cotton fabrics, and choose a loose version to help heat dissipation. 2. Learn to control exercise intensity. In summer, the human body consumes a lot of energy, so it is safe to exercise moderately. If you experience heatstroke, heart palpitations, headaches, etc., you should stop your activities immediately and rest in a cool place. The editor recommends that everyone prepare salt and boiled water before exercise, which will help supplement the appropriate amount of potassium. 3. Don't take a bath immediately after exercise. It is indeed uncomfortable to sweat profusely after exercise. But at this time, the body pores are open. If you take a bath immediately, it will cause fever or cold, and make your muscles more tense. The editor suggests that you can wait until the sweat on your body dries, and then take a bath with warm water. 4. Morning exercises should not be too early. It’s early in summer, and many people go out to exercise early in the morning. On the one hand, morning exercise will affect the normal sleep time, and it is easy to be stimulated by cold air, which may cause cardiovascular and cerebrovascular diseases.