High protein, would you eat it?

Some people are always worried about insufficient protein intake, so they started the idea of u200bu200bprotein powder. Are you malnourished due to lack of protein? If the answer is no, then protein powder has no magical effect on you, it is just a waste. The human body does not have the function of protein storage, the excess protein ingested will eventually be converted into fat and accumulated. It’s not just the body that suffers. What’s more serious is that there are more protein decomposition products in the human body. Among them, ammonia, keto acid and urea will cause side effects, which will not only make the liver complain, but also easily cause indigestion, which will affect it in the long run. Liver and kidney function. A study in the United States also pointed out that eating too much protein can increase the risk of cancer, such as rectal cancer, pancreatic cancer, kidney cancer, and breast cancer. Don't worry, a normal diet can provide enough protein. According to the “Chinese Residents’ Dietary Guidelines”, a daily guarantee of 30-50 grams of soy products, 300 ml of milk, 50-75 grams of livestock and poultry meat, and 20-50 grams of eggs can meet the needs of normal people for protein. If you choose protein powder on the basis again, the human body is in a state of high protein load, it is really a loss of money and a loss of the body. When will it be the protein powder's turn? The editor believes that children in the growth and development period, women in the lactation period, patients with wasting diseases, patients in the trauma repair period, and elderly with weak gastrointestinal function. It is worth reminding that protein powder should not be consumed on an empty stomach, and should not be taken with acidic substances, so as not to affect the body's absorption of protein. The water temperature of the protein powder should not be too high, otherwise the active ingredients in the protein will be destroyed.