Health problems are inseparable from height

In addition to the desire to lose weight, modern people are also keen to increase their height. As we all know, heightening is inseparable from exercise, and exercise can be exchanged for a strong physique. Especially for adolescents, the chance of getting taller due to exercise is greatly increased. However, in fact, being small also has many benefits. For example, small people have a lower risk of cancer. In fact, height is often related to some health problems. According to the Einstein School of Medicine, smaller people live longer because the body's inhibitory insulin growth factors play a role and extend their life. Tall people have relatively high levels of insulin growth, which can lead to hormone growth and cancer. Studies have shown that for menopausal women, every 10 centimeters taller increases the risk of cancer by 17%. On the other hand, tall people also have many health advantages. Studies have shown that the taller people are, the less likely they are to have heart disease. People with a height of 170cm or above have a 28% reduction in the risk of heart disease compared with people with a height of 160cm. This is because tall people are not prone to elevated low-density cholesterol, thereby reducing the risk of heart disease. In addition, tall pregnant women have a relatively low risk of gestational diabetes. Finally, the editor believes that although the height of the body has an impact on health problems. However, a healthy body is often inseparable from proper exercise. Therefore, don't over demand the perfect height, and experience the joy of life from fitness!