Get rid of sleepiness and immediately wake up and doze off
Sleepless in spring, sleepy in autumn, hibernation, and nap in summer, especially those who are accustomed to sleeping late, seem to have endless sleep throughout the year. It's just that at some critical moments, if you accidentally doze off, it will delay things and even affect others. Today, the editor tells you a quick way to refresh yourself. 1. Fengyoujing wakes up and sleeps. Fengyoujing is a 'golden oil' that is reserved at home. Its main ingredients are menthol, camphor, eugenol, etc., and it exudes a special aroma, which has a refreshing, refreshing and refreshing effect. Apply a little wind oil on the temples or nose and breathe deeply to absorb the irritating ingredients, directly stimulate the brain through the drug, and get rid of drowsiness. 2. Mint to wake up and doze Mint is a common ingredient in daily life, and it is also a kind of traditional Chinese medicine. Sweet and pungent, rich in menthol, exudes a special smell, has the effect of refreshing and refreshing, dispersing wind and heat. When you are sleepy, eat two super refreshing mint candies, or just make a cup of mint tea, you can immediately get rid of fatigue and drowsiness, and you will feel comfortable and full of energy. 3. Press acupuncture points to wake up and sleep. Temple is an important acupuncture point on the human head. It is located on both sides of the forehead, about one-third of the area from the brow to the ear. Lightly touch the most recessed area with your hand, and massage with your thumb for about 3 minutes Benign stimulation to the brain can relieve fatigue, relieve pain and refresh the brain. 4. Wake up in cold water When dozing off, the most straightforward way to wake up is to go to the bathroom immediately, brush your teeth with herbaceous toothpaste, and wash your face with cold water, which can directly increase the excitement of the body's nervous system and achieve a refreshing effect. 5. Exercise to wake up and doze. When nap, when the environment allows, do simple exercises, such as squats, simple exercise for five minutes, to speed up the heart rate, stimulate the brain, promote metabolism, can quickly recharge the body, and achieve refreshing effect.