Get rid of Qiu Kun, just like this

Many girls left messages in the background and told the editor that they are always sleepy when they come to work in autumn, and they will feel very tired all over. Why are they not energetic, and eating is not delicious~ In this issue, the editor will tell you all. The girl talked about how to get rid of Qiu Kun! 1. Morning jogs every day. Many girls can’t get up every day, let alone running. However, the editor tells you that morning jogs can stimulate the metabolism of the whole body, activate the blood circulation throughout the body, and keep your whole body full of energy. , If you can persist for a long time, your metabolic state will get better and better, and the whole person's state will be completely new! 2. Fill your body with water Whenever the water in your body is reduced by 3%, your body's energy will be reduced by 15%. Therefore, in order to be energetic throughout the day, you should add 1.5-2 liters of liquid (including water and tea) every day. If you think the white water is too tasteless, you might as well add some honey or lemon slices to the water. Not only can it taste, but also Can make you more energetic. 3. Relax and stretch appropriately. When you feel mentally exhausted, you usually involuntarily hunch over. At this time, you might as well sit up straight and do chest expansion exercises, you will immediately feel relaxed, as if inhaling exciting energy. You can also stand up and walk around, fully stretch your limbs and torso, which will relax your whole body. You must know that a full stretching exercise is worth 10 minutes of sleep! It takes only three minutes to get rid of autumn sleepiness easily. step! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.