Exercise to lose weight? 5 major misunderstandings of exercise caution
You work hard every day but the fat doesn't move? This may be caused by some bad exercise habits! 1. Exercise while watching TV Many people do exercise at home while watching TV or doing other things. During the exercise, the attention was transferred to the TV program, and the accurate posture and exercise skills of the exercise were ignored. Incorrect exercise posture will not only greatly reduce the exercise effect, but also may cause muscle damage. Therefore, it is recommended not to exercise while watching TV at home. 2. Do not do warm-up exercises before exercise. Doing warm-up exercises before exercise can remind the muscles to enter the state of exercise and reduce the risk of injury during exercise. Moreover, warm-up exercise is also exercise, which can consume calories. Warming up before exercise can improve the fat burning efficiency of exercise. 3. Do not drink water during exercise. Everyone knows to add water after exercise, but neglects the need to add water before and during exercise. Do not drink water during exercise, especially in hot weather, it is easy to cause the body to lack water. The lack of water in the body affects metabolism and is detrimental to weight loss. 4. Eat when you are hungry after exercise. Exercise consumes a lot of energy. People will feel hunger and fatigue after exercise. Hunger and fatigue are two similar feelings, and people tend to confuse the two. Sometimes you are not hungry, but tired, and then you mistakenly think that these feelings will disappear after eating. As everyone knows, this ruins the effect of your exercise. 5. Do the same exercise every day. Every exercise stimulates muscles differently. Repeatedly doing the same exercise will cause too much irritation to the same part. Especially when doing weight-bearing training, it is easy to cause muscle damage due to too much weight on the same part, while other parts are under-trained. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.